People around the world are dying because they carry around excess fat. That excess fat causes many problems which lead to their deaths. What does this have to do with abs. Excess ab fat is one of the most lethal fats in the body.
We all know that ab fat is not the most attractive thing in the world. Thousands of books, magazines, articles, infomercials, and more focus on the reduction of ab fat to form a hot sexy mid-section. What they don’t focus on is the health risk of carrying around a lot of abdominal fat.
Your abdominal area is made up of two types of fat. The health risk of one of those fats is very high.
Eighty percent of the fat in your bodies lies just beneath the skin. It is also known as subcutaneous fat. This fat is above the abdominal muscles and must be reduced to see your abs.
Visceral fat is the other type of fat in the area of the abs. This fat is deep inside packed in between the internal organs. The average non active person piles on four pounds of this dangerous fat per year. Women may experience this type of fat in the hips and buttocks. Also known as the apple or pear shape. Men usually see the effects of this fat as a pot or beer belly. Instead of being flabby this fat often feels hard when you push on it.
Science has shown that visceral fat is much worse than subcutaneous fat. Although both are a health and cosmetic issue.
You will greatly reduce your risk of many diseases such as cancer, diabetes, asthma, alzheimer’s and many more by lowering your visceral fat. You see your bodies immune system is powered by inflammatory messengers. Visceral fat releases too many and sends your immune system into dangerous overdrive. This overdrive attacks healthy tissue and slowly destroys your body.
If all your looking to do is reduce your ab fat and create a tight toned midsection so you look fantastic then that’s great. However, now that you know the health risk involved you can use that as motivation to stay focused and succeed. You will not only look great on the outside, but your inside will be looking great too.
Now that you know how dangerous ab fat is to your body, what’s the solution? Most of the things you have tried or seen others try simply don’t work. The first thing you need to realize is there is no magic bullet. No simple trick that will transform your abs over night. However, if you learn some sound principles there is an effective way to get results.
You know you want to develop incredible abs. However, you can’t do what everybody else is doing. Most of the people you see doing thousands of sit-ups and hours of cardio fail to ever develop abs of steel. Then there are the people you know who have started and given up. Why do people fail to follow through with their goals of healthy abs? Why don’t people follow proven workout and nutritional plans?
It is no longer about whether you want to rip off your shirt and have others drool over your abs. I want that to happen for you, but as you have seen there are serious health issues involved as well. So stay focused and never give up. Your body will thank you for it.
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