Obesity and Health Risk

by Health Assessments on October 1, 2008

Are you not satisfied with your look because you are overweight? Obesity and overweight have always been associated with human appearance and physical beauty. Most of the time overweight people are considered unattractive and in worst cases they turn into laughing-stock in the society. There are many occasions in the life of an obese person when he is ashamed of his own physical appearance and suffers from inferiority complex. At times he does not even have a social life. But the curse of obesity does not end with the deformation of a body. Obesity or being overweight is not just a matter of physical beauty; it has the power to have a menacing affect on your health that may be life-threatening.

Yes, this is true! Obesity has the power to succumb your health condition. You will be horrified if I tell you that according to CDC researchers, an estimated 300,000 American deaths per year are related to obesity. Obesity experts say that the patients with morbid obesity which is of BMI 40+ or malignant obesity of BMI 50+ remain at a high risk of premature death.

Let me tell you about the diseases which come along with obesity;

· Stroke and Heart Disease

· Diabetes Type 2 or noninsulin-dependant diabetes mellitus

· Cancer of Colon, Rectum, Prostrate, uterus, gallbladder, cervix, ovary and breast

· Osteoarthritis

· Gout

· Gallbladder Diseases

· Sleep Apnoea

Obese or overweight people are more likely to suffer from the above mentioned diseases twice as compared to people of normal weight. Moreover there are certain other diseases that are very closely related to obesity; i.e. deep vein thrombosis, breathing problems, chronic venous insufficiency, fatty liver disease and health risk of expectant mother and baby etc.

There are certain symptoms that signify greater risk hence it is important for every obese person to have knowledge about the same. In case of central or abdominal obesity there is a higher risk of weight-related physical problems. Abdominal obesity is a warning sign of cardiovascular disease and insulin resistance syndrome.

Again, women with waist circumference of about 35+ inches and men with waist measurement of 40+ inches are endangered with more susceptibility towards diseases. You can also check your waist-hip ratio in which a woman with a waist-to-hip ratio of more than 0.8 or a man with waist-to-hip ratios of more than 1.0 are considered “apples”. This is a condition of bigger health risk owing to their body fat distribution.

But there is always light at the end of the tunnel. You can reduce the chances of developing heart disease or a stroke by losing just a small amount of weight. A 10 percent reduction will be enough to improve your heart function, blood pressure, and levels of blood cholesterol and triglycerides. Many researchers have proved that you can develop your health condition just by losing as little as 10 to 20 pounds. Is not it an easy answer to your obesity induced health problems?

Check your BMI and tighten your belt. It is your time to shed a few kilos, if not for beauty, may be you will do it at least for the sake of your health. Get set go!!

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Are Cellphones A Health Risk?

by Health Assessments on September 30, 2008

Cellphone usage worldwide numbers in the billions. If there is a possibility of injury from these devices, then a lot of people will be affected.

A cellphone is actually a radio transmitter and receiver. It sends and recieves radio frequency electromagnetic waves. The received signals are fairly low level, so I will concentrate on the signal transmitted from the cellphone.

Cellphones transmit mainly at frequencies of 900, 1800 and 1900 Megahertz (MHz). A microwave oven cooks food using a frequency of 915 MHz or 2450 MHz. In other words, the food is not fussy about what frequency you use, as long as it’s in that range, say 900 to 2500 MHz. Which means, cellphones use Microwave Oven frequencies.

A microwave oven puts out a power of about 1000 watts, on average. If you put your head in a microwave oven, it will take about an hour to cook to a nice sizzling crisp.

A cellphone transmits at a power of about 3 watts, and it self adjusts it’s power continually to compensate for poor signal paths, up to a maximum of 5 to 7 watts. Not much, but there’s a twist…

A microwave oven spreads it’s radiation over the whole oven cavity, so that the food is cooked uniformly.

A cellphone has a tiny, array antenna, measuring maybe 2 or 3 cm in length, and it’s right next to your ear. So 5 watts of power is radiating into your head into an area of perhaps 3cm by 0.75cm. That’s a lot of power when concentrated in such a small area.

The cellphone manufacturers have said that they have put “shields” into their phones to keep radiation risks to a minimum.

If you turn around while making a call, does the call cut out or the audio disappear at any time? No, it doesn’t. Radio waves, like light waves, travel in a straight line. If your head got in between the cellphone and the cell transmitter tower, then the signal should be blocked (shielded) by the shield in the phone, as the waves can’t bend once they’ve left the phone.

Which means that those microwaves are going through your head, all the time.
Whenever you’re “on the phone,” you are being microwaved just like the roast in your microwave oven.

So What Can You Do?

If you’ve got a handsfree kit, use it if it’s practical. Don’t use bluetooth – it also transmits radiowaves close to your head, albeit at different frequencies.

If your phone has a loudspeaker, switch it on and speak at a distance. The guy on the other side will still hear you perfectly.

Buy phones with a low Specific Absorption Rate (SAR)

Don’t let children make long calls. Their soft skuls are much more affected than the hard heads of adults. (See “The Stewart Report.”)

Swop ears every minute or so, to give your head time to “cool down” on that side.

Don’t hold the phone next to your ear while connecting – this is when it transmits at maximum power.

Avoid making calls in weak reception areas, as the cellphone will boost it’s output power to make sure it stays connected.

Keep your conversations short.

Use SMS’s whenever possible.

Avoid sleeping with a cellphone under your pillow. Cellphones transmit even when you are not using them, exchanging data and checking signal strength, at regular intervals.

Avoid carrying the cellphone close to your body. This applies especially to the breast pocket of people with heart problems.

Use a landline whenever possible.

Many people have proven health problems from cellphone usage, brain tumors being the most common, followed by loss of memory, impaired brain function and other symptons. Usually these symptons take a few years to surface.

By taking the simple precautions listed above, we can actually save our lives. Tell your friends too. There’s a lot of people out there that need to know these facts.

You can thank me later!

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Showering: Is Your Health at Risk?

September 29, 2008

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Health Risk Of Ab Fat

September 27, 2008

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Workplace Risk Assessments, Helping to Avoid Work Accidents

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Conducting Risk Assessments for Hazardous Substances

September 25, 2008

To manage Hazardous Substances a requirement is to conduct Risk Assessments for each of the hazardous substances. The process required to ensure that all risks identified with using a substance is controlled under the Queensland Workplace Health and Safety Regulations is described below. The requirements for other legislation will be quite similar.
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